This antioxidant is crucial for brain health and for preventing age-related neurodegeneration. However, in 2014, researchers concluded that dairy products could be a good source of the antioxidant, glutathione. Some cheeses contain high levels of cholesterol and sodium, suggesting that they can lead to cardiovascular problems.

Check the nutritional information, because some reduced-fat cheeses have added sodium.ĭue to extreme processing, fat-free cheeses are not recommended as a regular part of the diet, even for those looking to reduce calories or fat. Many cheeses are now available in “lite” versions, such as cheddar, brie, havarti, and feta. Other low-fat cheeses include cottage cheese, ricotta cheese, parmesan, feta, and goat’s cheese, and low-fat cream cheese. Low-fat, low-sodium cheeses are recommended.Ī suitable low-sodium cheese would be low-fat or reduced-fat natural Swiss cheese. Share on Pinterest Cottage cheese has a mild taste and a low fat content.Ĭalcium can help reduce blood pressure. Statistics show that people who eat more cheese have lower blood pressure, despite some cheeses being rich in fat and sodium. Milk and sugar-free yogurt appear not to have the same effect. In addition, at least one study has shown that eating cheese can raise the pH level in dental plaque, offering protection against dental cavities. Calcium plays an important role in tooth formation, and cheese is a good source of calcium. Dental healthĬheese can enhance dental health. However, scientific evidence does not support this view. Some theories have proposed that eating dairy products leads to higher acid levels in the body, and that this can destroy rather than encourage healthy bones. The calcium, protein, magnesium, zinc, and vitamins A, D, and K content of cheese mean it can contribute to healthy bone development in children and young adults, and to osteoporosis prevention. Here are eight ways in which cheese might be healthful. 400 international units (IU) of vitamin AĬheese-flavored products do not have the same nutritional value and are more likely to be high in sodium.ĭairy products are one of the best dietary sources of calcium and other nutrients.10 g of fat, including 6 g of saturated fatty acids.One ounce (28 g) of one brand of cheddar cheese contains: 750 international units (IU) of vitamin A.7 g of fat, including 5 g of saturated fatty acids.One ounce (28 g) one brand of cheddar cream cheese spread contains: The breakdown of macronutrients in any cheese can vary widely, depending on the type. However, cheese can also be high in calories, sodium, and saturated fat. One ounce of cheddar cheese provides 20 percent of this daily requirement. Men and women aged from 19 to 50 years should consume 1,000 mg of calcium a day. Non-dairy cheeses, such as soy cheese and daiya, are suitable for people who do not consume dairy products, but they are highly processed.Ĭheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure. These are shelf-stable products containing added ingredients such as flavor enhancers and emulsifiers. Processed cheese, such as cheese spread, American cheese, “cheese food” and “cheese flavored” products cannot be categorized as cheese, and the label must reflect this. Cheddar, Swiss, Parmesan, and Gruyère are examples of aged cheeses. The longer the aging process, the more concentrated or sharp the flavor. Examples incude ricotta, cream cheese, cottage cheese, and mascarpone.Īged or mature cheeses are firmer in texture and tend to be aged for 6 months or longer. They usually have a higher moisture content, softer texture, and milder taste than aged cheeses. Non-fat cheese is made with 0 percent or skim milk.įresh cheeses are cheeses that have not been aged, or matured. Low-fat or reduced-fat cheese is made with 2 percent milk. Whole-milk cheese contains between 6 and 10 grams (g) of fat per 1-ounce (28 g), serving. It can be made from the milk of cows, sheep, goats, and other animals. There are thousands of varieties of cheese, ranging from mild to mature in flavor, and low- to high-fat in composition. It can be added to sauces, soups, pastries, and many other dishes. Share on Pinterest There are many varieties of cheese, each with its own taste and composition.Ĭheese is a standard accompaniment to popular foods like burgers, pizza, Mexican dishes, salad, and sandwiches.Īlone, it can be a snack or an appetizer.

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